KEY FOOD vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
KEY FOOD: 1
vs
GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | KEY FOOD | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 357 MG |