KEY FOOD vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
KEY FOOD: 7
vs
WHOLE WHEAT WAFFLES: 7
(3 ties)
Overview
| Nutrient | KEY FOOD | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 186 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 31.4 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 349 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Phosphorus, P | 286 MG | 379 MG | |
| Potassium, K | 150 MG | 181 MG | |
| Sodium, Na | 600 MG | 443 MG |