KEY FOOD vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs KEY FOOD: 4 (3 ties)

Overview

Nutrient	KEY FOOD	KEY FOOD	Winner
Calories	67 cal	34 cal
Protein	3.3 g	1.1 g
Carbs	14.4 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4 MG	33.7 MG

Mineral	KEY FOOD	KEY FOOD	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	17 MG	22 MG

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