KEY FOOD vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
PEAS & CARROTS: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.6 MG |
Minerals
| Mineral | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 272 MG | 240 MG |