KEY FOOD vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 3 out of 10 nutrient categories
KEY FOOD: 1
vs
MIXED VEGETABLES: 3
(6 ties)
Overview
| Nutrient | KEY FOOD | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.7 MG |
Minerals
| Mineral | KEY FOOD | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 17 MG | 28 MG |