KEY FOOD vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 3 out of 10 nutrient categories

KEY FOOD: 2 vs BIG WIN: 3 (5 ties)

Overview

Nutrient	KEY FOOD	BIG WIN	Winner
Calories	379 cal	379 cal	Tie
Protein	10.3 g	10.3 g	Tie
Carbs	67.2 g	70.7 g
Fat	6.9 g	6.0 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BIG WIN
Calcium, Ca	69 MG	103 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	1,207 MG	793 MG

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