KEY FOOD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
KEY FOOD: 3
vs
WHOLE KERNEL CORN: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 80 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 16 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 272 MG |