KEY FOOD vs RANCH DRESSING

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 12 nutrient categories

KEY FOOD: 3 vs RANCH DRESSING: 1 (8 ties)

Overview

Nutrient	KEY FOOD	RANCH DRESSING	Winner
Calories	250 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	3.3 g
Fat	21.4 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KEY FOOD	RANCH DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	867 MG

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