KEY FOOD vs DRIED CRANBERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
KEY FOOD: 3
vs
DRIED CRANBERRIES & GLAZED WALNUTS: 2
(5 ties)
Overview
| Nutrient | KEY FOOD | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 100 MG |