KEY FOOD vs PANCAKE SYRUP
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 7 nutrient categories
KEY FOOD: 5
vs
PANCAKE SYRUP: 0
(2 ties)
Overview
| Nutrient | KEY FOOD | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 327 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 80 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 283 MG | 36 MG |