KEY FOOD vs STEAM READY CUT GREEN BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
STEAM READY CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 7.8 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.4 MG |
Minerals
| Mineral | KEY FOOD | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 49 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 0 MG |