KEY FOOD vs APPLE JUICE

Nutrition comparison per 100 g serving

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APPLE JUICE wins in 4 out of 10 nutrient categories

KEY FOOD: 2 vs APPLE JUICE: 4 (4 ties)

Overview

Nutrient	KEY FOOD	APPLE JUICE	Winner
Calories	54 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	30.4 MG

Mineral	KEY FOOD	APPLE JUICE
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	15 MG	6 MG

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