KEY FOOD vs QUESO CHEESE

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs QUESO CHEESE: 3 (3 ties)

Overview

Nutrient	KEY FOOD	QUESO CHEESE	Winner
Calories	500 cal	250 cal
Protein	20 g	14.3 g
Carbs	20 g	3.6 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	QUESO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	QUESO CHEESE
Calcium, Ca	800 MG	357 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,800 MG	786 MG

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