KEY FOOD vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 0 MG |