KEY FOOD vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
CRUNCHY BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 230 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 19.3 g | 28.3 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 274 MG |