KEY FOOD vs FLAME SEARED TILAPIA

Nutrition comparison per 100 g serving

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FLAME SEARED TILAPIA wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs FLAME SEARED TILAPIA: 5 (1 ties)

Overview

Nutrient	KEY FOOD	FLAME SEARED TILAPIA	Winner
Calories	175 cal	124 cal
Protein	7.0 g	16.8 g
Carbs	19.3 g	12.4 g
Fat	6.1 g	0.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FLAME SEARED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KEY FOOD	FLAME SEARED TILAPIA
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	386 MG	265 MG

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