KEY FOOD vs TAZAH

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 14 nutrient categories

KEY FOOD: 8 vs TAZAH: 4 (2 ties)

Overview

Nutrient	KEY FOOD	TAZAH	Winner
Calories	375 cal	286 cal
Protein	12.5 g	0 g
Carbs	75 g	72.9 g
Fat	0.9 g	1.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TAZAH	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	TAZAH
Calcium, Ca	0 MG	29 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	0 MG	14 MG

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