KEY FOOD vs RIGATONI

Nutrition comparison per 100 g serving

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RIGATONI wins in 3 out of 14 nutrient categories

KEY FOOD: 1 vs RIGATONI: 3 (10 ties)

Overview

Nutrient	KEY FOOD	RIGATONI	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	RIGATONI	Winner
Folate, total	179 UG	179 UG	Tie
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	RIGATONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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