KEY FOOD vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 9 out of 15 nutrient categories

KEY FOOD: 9 vs OLD FASHIONED ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	KEY FOOD	OLD FASHIONED ENRICHED BREAD	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	OLD FASHIONED ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	4.7 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	93 MG	135 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	93 MG	77 MG
Sodium, Na	512 MG	500 MG

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