KEY FOOD vs COFFEE
Nutrition comparison per 100 g serving
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COFFEE wins in 7 out of 18 nutrient categories
KEY FOOD: 2
vs
COFFEE: 7
(9 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,375 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 3,750 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 1,842 MG | 1,500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |