KEY FOOD vs ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
KEY FOOD: 5
vs
ORGANIC MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 386 cal | |
| Protein | 12.4 g | 14.0 g | |
| Carbs | 39.8 g | 64.9 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 912 MG | 737 MG |