KEY FOOD vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | KEY FOOD | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 22 MG |