KEY FOOD vs CHORIZO UNCURED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
CHORIZO UNCURED: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | CHORIZO UNCURED | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 7.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHORIZO UNCURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KEY FOOD | CHORIZO UNCURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 578 MG | 1,464 MG |