KEY FOOD vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 59 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 6 MG | 65 MG |