KEY FOOD vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

KEY FOOD: 4 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	KEY FOOD	CUT OKRA	Winner
Calories	59 cal	29 cal
Protein	3.5 g	1.2 g
Carbs	10.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT OKRA	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	KEY FOOD	CUT OKRA
Calcium, Ca	24 MG	82 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	24 MG	0 MG

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