KEY FOOD vs BONE BROTH

Nutrition comparison per 100 g serving

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BONE BROTH wins in 3 out of 10 nutrient categories

KEY FOOD: 2 vs BONE BROTH: 3 (5 ties)

Overview

Nutrient	KEY FOOD	BONE BROTH	Winner
Calories	6 cal	15 cal
Protein	0.8 g	3.8 g
Carbs	0.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BONE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BONE BROTH	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	329 MG	35 MG

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