KEY FOOD vs NECTAR

Nutrition comparison per 100 g serving

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KEY FOOD wins in 11 out of 17 nutrient categories

KEY FOOD: 11 vs NECTAR: 1 (5 ties)

Overview

Nutrient	KEY FOOD	NECTAR	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	NECTAR	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	KEY FOOD	Winner
Calcium, Ca	146 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	10 MG
Phosphorus, P	8 MG
Potassium, K	188 MG
Sodium, Na	0 MG	Tie

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