KETTLECORN POPCORN vs EMERALD
Nutrition comparison per 100 g serving
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KETTLECORN POPCORN wins in 4 out of 10 nutrient categories
KETTLECORN POPCORN: 4
vs
EMERALD: 3
(3 ties)
Overview
| Nutrient | KETTLECORN POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN POPCORN | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLECORN POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 464 MG | 286 MG |