KETTLECORN CHICKEN vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KETTLECORN CHICKEN: 4
vs
BEEF FRANKS IN PUFF PASTRY: 4
(3 ties)
Overview
| Nutrient | KETTLECORN CHICKEN | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 262 cal | 338 cal | |
| Protein | 16.7 g | 9.9 g | |
| Carbs | 25 g | 15.5 g | |
| Fat | 10.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN CHICKEN | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLECORN CHICKEN | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 643 MG | 958 MG |