KETTLECORN vs SILKY SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KETTLECORN wins in 6 out of 10 nutrient categories
KETTLECORN: 6
vs
SILKY SMOOTH DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | KETTLECORN | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 65.8 g | |
| Fat | 14.3 g | 23.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLECORN | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 250 MG | 26 MG |