KETTLE SWEET PECANS vs CASHEWS BAR
Nutrition comparison per 100 g serving
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CASHEWS BAR wins in 6 out of 11 nutrient categories
KETTLE SWEET PECANS: 2
vs
CASHEWS BAR: 6
(3 ties)
Overview
| Nutrient | KETTLE SWEET PECANS | CASHEWS BAR | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 40.6 g | 28.6 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET PECANS | CASHEWS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET PECANS | CASHEWS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 250 MG | 411 MG |