KETTLE SWEET PECANS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
KETTLE SWEET PECANS: 3
vs
RAW SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | KETTLE SWEET PECANS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 6.3 g | 28.6 g | |
| Carbs | 43.8 g | 17.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET PECANS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET PECANS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |