KETTLE SWEET PEANUTS vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
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PISTACHIO BLEND wins in 7 out of 11 nutrient categories
KETTLE SWEET PEANUTS: 2
vs
PISTACHIO BLEND: 7
(2 ties)
Overview
| Nutrient | KETTLE SWEET PEANUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 514 cal | 633 cal | |
| Protein | 13.5 g | 20 g | |
| Carbs | 46.0 g | 26.7 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET PEANUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET PEANUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 284 MG | 400 MG |