KETTLE STYLE PUMPKIN BISQUE vs SEAFOOD GUMBO BASE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD GUMBO BASE wins in 6 out of 10 nutrient categories
KETTLE STYLE PUMPKIN BISQUE: 3
vs
SEAFOOD GUMBO BASE: 6
(1 ties)
Overview
| Nutrient | KETTLE STYLE PUMPKIN BISQUE | SEAFOOD GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 86 cal | 153 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 13 g | 15.3 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE STYLE PUMPKIN BISQUE | SEAFOOD GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 170 MG | 223 MG | |
| Sodium, Na | 216 MG | 644 MG |