KETTLE-STYLE POTATO CHIPS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 9 out of 16 nutrient categories

KETTLE-STYLE POTATO CHIPS: 2 vs PRETZELS: 9 (5 ties)

Overview

Nutrient	KETTLE-STYLE POTATO CHIPS	PRETZELS	Winner
Calories	536 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	78.6 g
Fat	32.1 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETTLE-STYLE POTATO CHIPS	PRETZELS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETTLE-STYLE POTATO CHIPS	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	6.4 MG
Potassium, K	1,357 MG	0 MG
Sodium, Na	429 MG	1,214 MG

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