KETTLE STYLE CHIPS vs AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS wins in 5 out of 11 nutrient categories
KETTLE STYLE CHIPS: 3
vs
AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | KETTLE STYLE CHIPS | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE STYLE CHIPS | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE STYLE CHIPS | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 1,500 MG | 321 MG | |
| Sodium, Na | 161 MG | 643 MG |