KETTLE ROASTED PEANUTS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 5 out of 11 nutrient categories
KETTLE ROASTED PEANUTS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 417 MG | 0 MG |