KETTLE ROASTED PEANUTS vs EXTRA BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA BUTTER MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
KETTLE ROASTED PEANUTS: 3
vs
EXTRA BUTTER MICROWAVE POPPING CORN: 5
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 26.7 g | 7.0 g | |
| Carbs | 16.7 g | 53.5 g | |
| Fat | 53.3 g | 30.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 417 MG | 756 MG |