KETTLE ROASTED PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
KETTLE ROASTED PEANUTS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 26.7 g | 9.7 g | |
| Carbs | 16.7 g | 45.2 g | |
| Fat | 53.3 g | 41.9 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 8.1 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 417 MG | 0 MG |