KETTLE ROASTED PEANUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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KETTLE ROASTED PEANUTS wins in 5 out of 12 nutrient categories

KETTLE ROASTED PEANUTS: 5 vs ROASTED & SALTED CASHEWS: 2 (5 ties)

Overview

Nutrient	KETTLE ROASTED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	17.9 g
Carbs	21.4 g	32.1 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE ROASTED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETTLE ROASTED PEANUTS	ROASTED & SALTED CASHEWS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	6.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	429 MG	0 MG

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