KETTLE ROASTED PEANUTS vs ROASTED PEANUT

Nutrition comparison per 100 g serving

Ad 468x60

KETTLE ROASTED PEANUTS wins in 4 out of 12 nutrient categories

KETTLE ROASTED PEANUTS: 4 vs ROASTED PEANUT: 2 (6 ties)

Overview

Nutrient	KETTLE ROASTED PEANUTS	ROASTED PEANUT	Winner
Calories	571 cal	607 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE ROASTED PEANUTS	ROASTED PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETTLE ROASTED PEANUTS	ROASTED PEANUT
Calcium, Ca	71 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	671 MG
Sodium, Na	429 MG	0 MG

Ad 728x90