KETTLE ROASTED PEANUTS vs SPROUTED TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE ROASTED PEANUTS: 4
vs
SPROUTED TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 411 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 0 MG |