KETTLE ROASTED CASHEWS WITH QUINOA vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 9 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 3
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 424 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 63.3 g | 63.6 g | |
| Fat | 16.7 g | 15.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 50 MG | 485 MG |