KETTLE ROASTED CANDIED PECANS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
KETTLE ROASTED CANDIED PECANS: 2
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | KETTLE ROASTED CANDIED PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE ROASTED CANDIED PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 0 MG |