KETTLE ROAST SUNFLOWER SEEDS vs UNSALTED HALVES RAW PECANS

Nutrition comparison per 100 g serving

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KETTLE ROAST SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

KETTLE ROAST SUNFLOWER SEEDS: 5 vs UNSALTED HALVES RAW PECANS: 3 (2 ties)

Overview

Nutrient	KETTLE ROAST SUNFLOWER SEEDS	UNSALTED HALVES RAW PECANS	Winner
Calories	633 cal	0 cal
Protein	30 g	0 g
Carbs	23.3 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE ROAST SUNFLOWER SEEDS	UNSALTED HALVES RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE ROAST SUNFLOWER SEEDS	UNSALTED HALVES RAW PECANS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	250 MG	0 MG

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