KETTLE vs ZAPP'S

Nutrition comparison per 100 g serving

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KETTLE wins in 6 out of 11 nutrient categories

KETTLE: 6 vs ZAPP'S: 3 (2 ties)

Overview

Nutrient	KETTLE	ZAPP'S	Winner
Calories	536 cal	518 cal
Protein	7.1 g	7.1 g
Carbs	57.1 g	58.8 g
Fat	32.1 g	28.2 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	ZAPP'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	21.2 MG

Mineral	KETTLE	ZAPP'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	1,429 MG	1,153 MG
Sodium, Na	464 MG	847 MG

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