KETTLE vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
KETTLE: 3
vs
WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | KETTLE | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 382 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 32.1 g | 5.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 500 MG | 618 MG |