KETTLE POTATO CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 7 out of 10 nutrient categories
KETTLE POTATO CHIPS: 2
vs
BEET CHIPS: 7
(1 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 7.5 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 1,036 MG | 1,600 MG | |
| Sodium, Na | 679 MG | 300 MG |