KETTLE POTATO CHIPS vs ZUCCHINI CHIPS
Nutrition comparison per 100 g serving
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ZUCCHINI CHIPS wins in 12 out of 23 nutrient categories
KETTLE POTATO CHIPS: 9
vs
ZUCCHINI CHIPS: 12
(2 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 67.9 g | 37.2 g | |
| Fat | 17.9 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 233 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 83.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.6 UG |
Minerals
| Mineral | KETTLE POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 86 MG | 140 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 143 MG | 349 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 482 MG | 907 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |