KETTLE POTATO CHIPS vs WASABI ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
KETTLE POTATO CHIPS: 2
vs
WASABI ROASTED CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE POTATO CHIPS | WASABI ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 607 MG | 700 MG |